Tutorial:
Setup - Game rules - Engage distance 1000, match frames 5000(Optional) Gravity : -30.00 (.00 is important)
Contract hips, contract abs
Space x2
Extend hips, hold abs, relax pecs, contract elbows
space x2
Hold pecs, contract Left hip, relax left knee.
Space x2
Extend Left hip, Contract Right hip, relax right knee
Space x3
Extend Right hip, Contract Left hip, Left rotate chest
Space Right rotate chest
Space x2
Extend left hip, Contract right hip, Right rotate chest
Space x2
Right bending Lumbar
Space x2
Contract left hip, Extend right hip, Left rotate chest, Left bending lumbar
Space x4
Extend left hip, contract right hip, Your choice now!
remember to use your chest and lumbar to keep balance! Thanks for watching!
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This Episode: How to Run in Toribash
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