15 Anti-Inflammatory Herbs Doctors Want You to Grow Yourself
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In this episode, we walk through fifteen herbs with documented anti-inflammatory evidence that you can grow at home — whether you have a full garden or a collection of containers on a patio.
These are not wellness trends. These are plants that researchers have studied for specific mechanisms: NF-kB suppression, COX-2 inhibition, GABA modulation, cytokine regulation, and immunomodulation. The biology is explained in plain language, with specific kitchen protocols for daily use and practical growing guidance for each plant in a temperate garden.
Nothing in this video is medical advice. Please speak with your healthcare provider before making changes to your health routine, particularly if you take medications or are pregnant.
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SCIENTIFIC SOURCES & REFERENCES
Turmeric: Chandran & Goel (2012) Phytother Res. doi:10.1002/ptr.4639
Ginger: Black et al. (2010) J Pain. doi:10.1016/j.jpain.2009.12.013
Rosemary: Pengelly et al. (2012) J Med Food. doi:10.1089/jmf.2011.0005
Peppermint: Harrington (1996) Lancet. doi:10.1016/S0140-6736(96)90547-0
Lavender: Woelk & Schläfke (2010) Phytomedicine. doi:10.1016/j.phymed.2009.12.023
Ashwagandha: Chandrasekhar et al. (2012) Indian J Psychol Med. doi:10.4103/0253-7176.106022
Chamomile: Srivastava et al. (2010) Mol Med Rep. doi:10.3892/mmr.2010.377
Lemon Balm: Kennedy et al. (2002) Pharm Biochem Behav. doi:10.1016/S0091-3057(02)00777-3
Holy Basil: Jamshidi & Cohen (2017) Evid Based Complement Alternat Med. doi:10.1155/2017/9262909
Oregano: Leyva-López et al. (2017) Molecules. doi:10.3390/molecules22081257
Ginkgo Biloba: Diamond et al. (2000) Arch Fam Med. doi:10.1001/archfami.9.10.1064
Dandelion: Wirngo et al. (2016) Rev Diabet Stud. doi:10.1900/RDS.2016.13.113
Nettle: Roschek et al. (2009) Phytother Res. doi:10.1002/ptr.2763
Garlic: Arreola et al. (2015) J Immunol Res. doi:10.1155/2015/737524
Echinacea: Shah et al. (2007) Lancet Infect Dis. doi:10.1016/S1473-3099(07)70160-3
Educational content only. Studies referenced are preclinical or limited in human scope. Nothing in this video constitutes medical advice. Consult your healthcare provider before using any herbal preparation therapeutically, especially if you take prescription medication.
Some video footage used in this content is sourced from Vecteezy.
I do not claim ownership over third-party materials.