Flexercise with Suzanne Dando (1990)
Flexercise with Suzanne Dando (1990)
Suzanne Dando, Britains best loved and most successful Olympic gymnast,
shows you how a combination of high and low impact aerobics can prevent
undue stress and can effect toning , firming and shaping of your body.
For 10 minutes of your time just three times a week, you can look and feel
100 perfect healthier and fitter!
Wake up
This 10-minute warm up section prepares the body for the rigours of the
day by increasing the internal body temperature and lubricating the joints
so you feel fit and raring to go.
Workout
This aerobic exercise programme provides a carefully controlled duration
of exercise for both the beginner and intermediate participant.
Suzanne takes proper consideration of the level and length of time you
need to achieve your target heart rate.
Wind Down
At the end of the working day, 10 minutes of gentle stretching exercises
can relax the whole body and prepare you for the evening ahead.
This relaxation can relieve possible strains and injuries as well as
improve your overall feeling of health and fitness.
Kathryn Cullen, the UK's National Aerobics Teacher of the Year 1989, has
choreographed this fun and safe routine for maximum fitness in the minimum time.
Not all exercises are suitable for everyone. To reduce the risk of injury,
consult your doctor before beginning this exercise programme.
The Instructions and advice presented are in no way intended
as a substitute for medical guidance.
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