Did you know that your legs are different lengths? When will orthopedic insoles NOT HELP? EXERCISE
No one is symmetrical! Everyone has different leg lengths. Some people have mild asymmetry, within the normal range and causing no discomfort, while others experience severe pain and worsen their condition by neglecting or delaying consultation with a specialist. In this episode, I, osteopath and neurologist Jean Sholomitsky, and my colleague, osteopractitioner Olga Karpinskaya, will show you how to correctly measure leg length and what mistakes everyone makes during such measurements, when it's not necessary to wear orthopedic insoles to correct leg length asymmetry, how to align your pelvis before measuring (we're not talking about severe pelvic tilt here), and we'll also lengthen or shorten your legs right before your eyes (it sounds scary, but it's actually a simple kinetic technique).
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00:00 Leg length differences. Legs of different lengths: when should you worry? How to correct leg length?
00:35 Measuring leg length
00:59 A mistake most people make when taking measurements
01:05 How to measure leg length correctly
01:29 Legs of different lengths: how to fix them
01:52 Lower extremity X-rays
02:06 How to align the pelvis for accurate measurements
02:42 SUBSCRIBE to the YouTube channel
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