Ist High-Carb/Low-Fat gesund? • Lichtblick vs. Simon Teichmann (Teil 2)

Опубликовано: 03 Июль 2026
на канале: Niko Rittenau

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Hier geht es zum ersten Video aus der Reihe "Lichtblick vs. Simon Teichmann"
   • Zerstörung der Veganer • Lichtblick vs. Si...
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📚 Meine Bücher kann man hier bestellen:

"Vegan-Klischee ade!" bei Amazon(*):
https://amzn.to/2Q1F0bj

"Vegan-Klischee ade! Das Kochbuch" bei Amazon(*):
https://amzn.to/2FrULo3
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Mehr Informationen zu meinen Projekten:

https://www.nikorittenau.com
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Video gefilmt und geschnitten von Benjamin Ploberger:
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Thumbnail kreiert von Jan Koza von travelventure:
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Quellen & Zeitstempel:

3:26 - Kwashiorkor
https://www.ncbi.nlm.nih.gov/books/NB...

3:31 - Kwashiorkor: more hypothesis testing is needed to understand the aetiology of oedema.
https://pubmed.ncbi.nlm.nih.gov/20345018

5:23 - Paleolithic Nutrition for Metabolic Syndrome: Systematic Review and Meta-Analysis
https://pubmed.ncbi.nlm.nih.gov/26269362

6:37 - THE IMPORTANCE OF DIETARY CARBOHYDRATE IN HUMAN EVOLUTION
https://pubmed.ncbi.nlm.nih.gov/26591850

7:35 - Dietary Carbohydrates: Role of Quality and Quantity in Chronic Disease
https://pubmed.ncbi.nlm.nih.gov/29898880

9:02 & 10:39 - Macronutrient Composition and Food Selection
https://pubmed.ncbi.nlm.nih.gov/11707551

10:23 - Ten Years of Life: Is It a Matter of Choice?
https://pubmed.ncbi.nlm.nih.gov/11434797

10:25 - Frequency of Nut Consumption and Mortality Risk in the PREDIMED Nutrition Intervention Trial
https://pubmed.ncbi.nlm.nih.gov/23866098

11:04 - 2015-2020 Dietary Guidelines for Americans
https://health.gov/dietaryguidelines/...

12:43 - A Plant-Based Diet for the Prevention and Treatment of Type 2 Diabetes
https://pubmed.ncbi.nlm.nih.gov/28630614

12:56 & 18:33 - A Low-Fat Vegan Diet and a Conventional Diabetes Diet in the Treatment of Type 2 Diabetes: A Randomized, Controlled, 74-wk Clinical Trial
https://pubmed.ncbi.nlm.nih.gov/19339401

13:08 - Health Effects of Low-Carbohydrate Diets: Where Should New Research Go?
https://pubmed.ncbi.nlm.nih.gov/23266565

13:33 - Brain Foods: The Effects of Nutrients on Brain Function
https://pubmed.ncbi.nlm.nih.gov/18568016

13:38 - Omega-3 Fatty Acids for the Treatment of Dementia
https://pubmed.ncbi.nlm.nih.gov/27063583

15:12 - Diet, Lifestyle, and the Etiology of Coronary Artery Disease: The Cornell China Study
https://pubmed.ncbi.nlm.nih.gov/9860369

17:21 - THE CHINA STUDY
https://deniseminger.com/the-china-st...

18:03 - Association Between Sugar-Sweetened Beverages and Type 2 Diabetes: A Meta-Analysis
https://pubmed.ncbi.nlm.nih.gov/25969723

18:09 - Carbohydrates
https://www.ncbi.nlm.nih.gov/books/NB...

18:16 - Vegetarian Diets and Incidence of Diabetes in the Adventist Health Study-2
https://pubmed.ncbi.nlm.nih.gov/21983060

18:42 - Response of Non-Insulin-Dependent Diabetic Patients to an Intensive Program of Diet and Exercise
https://pubmed.ncbi.nlm.nih.gov/7151652

21:11 - Metabolic Vitamin B12 Status on a Mostly Raw Vegan Diet With Follow-Up Using Tablets, Nutritional Yeast, or Probiotic Supplements
https://pubmed.ncbi.nlm.nih.gov/11146329

21:13 - Jodmangel und Jodversorgung in Deutschland
https://jodmangel.de/wp-content/uploa...

21:14 - Ernährung: Physiologische Grundlagen, Prävention, Therapie *
https://amzn.to/2v6Jg3c

21:15 - DHA Status of Vegetarians
https://pubmed.ncbi.nlm.nih.gov/19500961

22:55 - Dietary Lipids and Blood Cholesterol: Quantitative Meta-Analysis of Metabolic Ward Studies
https://pubmed.ncbi.nlm.nih.gov/9006469

23:23 & 23:42 - Egg Yolk Consumption, Smoking and Carotid Plaque: Reply to Letters to the Editor by Sean Lucan and T Dylan Olver Et Al
https://pubmed.ncbi.nlm.nih.gov/23177013

23:29 - Effects of Increasing Amounts of Dietary Cholesterol on Postprandial Lipemia and Lipoproteins in Human Subjects
https://pubmed.ncbi.nlm.nih.gov/7868978

23:54 - Twenty Questions on Atherosclerosis
https://pubmed.ncbi.nlm.nih.gov/16389367

24:01 - Clinical Implications of Discordance Between Low-Density Lipoprotein Cholesterol and Particle Number
https://pubmed.ncbi.nlm.nih.gov/21392724

25:56 - The Association Between Blood Glucose and Oxidized Lipoprotein(a) in Healthy Young Women
https://pubmed.ncbi.nlm.nih.gov/20858228

28:33 - Type of Vegetarian Diet, Body Weight, and Prevalence of Type 2 Diabetes
https://pubmed.ncbi.nlm.nih.gov/19351712

28:48 - Body Mass Index: Obesity, BMI, and Health: A Critical Review
https://pubmed.ncbi.nlm.nih.gov/27340299
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🎧🎵 Musik Soundcloud: Sappheiros - Dawn
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(*) Durch das Kaufen von Produkten bei Amazon über meinen Affiliate Link erhalte ich eine Provision für den Kauf, es entstehen jedoch keine zusätzlichen Mehrkosten für den Käufer. Vielen Dank für die Unterstützung!

#HighCarbLowFat #SimonTeichmann #Lichtblick