便秘真要命。哈佛說:憋大便也會便秘 Listen to what Harvard has said.
#便祕 #羊大便 #麩質過敏 #腸躁症 #腸漏症
便秘真要命。哈佛說:憋大便也會便秘 Listen to what Harvard has said.
Constipation is a common issue in the aged group; however, it also bothers almost 25% adult and children. The causes can be many, such as low dietary fibers and water, lack of exercise, irritable bowel syndrome or medications for underlying diseases.
Harvard Health mentioned that do not ignore the urge to move your bowel, otherwise you may lose the urge forever.
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