Belly Fat as an Alarm Signal! Causes, Consequences, and Solutions
Not all fat is created equal! Over 20 hormones and signaling molecules are produced in abdominal fat, which, among other things, promote inflammation, contribute to arteriosclerosis, disrupt our natural satiety signals, and can trigger the development of diabetes mellitus.
How does this visceral fat develop, how can we measure it, what are the consequences, and how can we reduce excess abdominal fat? In this video, you'll find no misleading promises, but rather scientifically recognized methods for sustainable fat loss.
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IN THIS VIDEO:
00:00 Introduction
02:29 BMI – The Body Mass Index
04:11 Belly Fat – The Problem
06:11 Five Important Hormones for Diagnosis
10:13 Methods for Measuring Belly Fat
14:44 Main Causes of Belly Fat Gain
20:42 Consequences
22:13 Solutions – Eight Key Pillars for Fat Reduction
27:19 Remedies from Ayurvedic Medicine
29:29 Conclusion