The Oxygen Challenge 7: Sample Strength and Mobility Move | Oxygen Magazine
Open your hips, create stability and increase mobility with squat pivots — demonstrated here by OC7 coach Venus Lau!
If you're looking to gain strength AND mobility, join Venus and Tara Laferrara for The Oxygen Challenge 7 and get ready to transform.
The challenge begins April 5, 2021! Learn more and sign up: https://bit.ly/2NS0qeq
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Oxygen Magazine is your ultimate guide to women's fitness, strength training, performance and nutrition. Tap into our arsenal of workouts for women; get training tips from top athletes, coaches and experts; expand your knowledge about women's health and increase your overall strength, endurance and mobility with online fitness courses. We have the tools to help you reach your goals!