As someone who had trouble getting to sleep I really wanted to solve the problem. My mother was a poor sleeper and so am I. But when I went on a quest to improve sleep habits and create a way to fall asleep every night, this Udemy Course is the result. Sleep Now: How to Fall Asleep Right Now is an online course you can use any time you have sleeping problems which could be your best chance of getting some sleep.
This course is here: https://www.udemy.com/sleep-now-a-rev...