Ashtanga Yoga Full Primary Series - Complete Practice
This is a practice video with proper Vinyasa Krama of Ashtanga Vinyasa Primary Series - Yoga Chikitsa.
This was shot during the Ashtanga Yoga Teacher Training - March 2022
You can use this video for the daily practice of Ashtanga Yoga.
For Yoga Teacher Training Courses, please visit: https://www.samyakyoga.org/