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Try sleeping on your side.
According to the Better Sleep Council, there are three main sleep positions: back, stomach, and side. Each has its pluses and minuses, but the best one for insomnia is your side. "Sleep specialists recommend sleeping on your side in order to rest more comfortably and decrease the likelihood of interrupted sleep," writes sleep expert and educator Terry Cralle, MS, RN, on the Better Sleep Council website. "While there are many variations of sleeping on your side, all of which are beneficial in helping to alleviate insomnia and chronic sleep deprivation, the most comfortable position involves bending the knees slightly upward toward the chest."