HIPS + LOWBACK PAIN - 15 MINUTE FASCIA FLOW - GSTBODY BY ANNA RAHE
ST five minute fascia flow today, focuses on the hips and low back using an understanding the pelvis as the integrative mechanical structure to move energy through your fascia in this area. Proper function protects against degenerative disc problems, low back pain, hip replacements, not surprisingly the health of your micro biome and digestive metabolism. With fascia it’s all connected and you can’t see care of you whole body all systems.
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Like this idea? Want this feeling? Desire to know more ? Come take your first class free Wednesdays at 9am (pst) 10am (mst) 12pm (est)