How we learn new skills during our sleep
Today I want to talk about a huge insight that some of us may have discovered while not knowing if there is any science behind it.
And yes, there a wealth of scientific evidence to confirm this important tip:
PRACTICE (PLUS A GOOD NIGHT OF SLEEP) MAKES PERFECT.
I discovered this by reading a fascinating book that Thom Yorke recommends in this interview with Zane Lowe.
• Thom Yorke: ANIMA Interview
The book is called WHY WE SLEEP .It was written by a neurologist from Harvard called Matthew Walker. I strongly encourage you to read it. It is very well written and Your life can dramatically improve by learning all the secrets about how the brain and your body benefit from a good sleep habit. I wish I had read it 20 years ago. It would have helped me immensely to avoid so much strain from work, relationships and emotions.
Link to the book: https://www.amazon.com/-/es/Matthew-W...