How much sugar should you be eating? कितना मीठा खाएं?
Do you have too much sugar in your diet? Cutting down on sugar can be hard, but it is essential if you want to lead a healthier lifestyle.
Forward this video to the person who consumes a lot of sugar.
Subscribe: / heartandhealth1
In this video, I will explain why you should quit sugar and what the side effects of eating sugar are.
By learning why quitting sugar is important and understanding the risks of eating too much sugar, you will be motivated and equipped to make the necessary changes in your diet. Let's learn more and quit sugar together!
P.S. Forward this video to the person who eats a lot of sugar.
Learn more:
➤ START HERE: Must Watch Health Lessons: • START HERE: Must Watch Health Lessons
➤ Exercise and lifestyle: • Exercise and lifestyle
➤ Diet & Nutrition: • Diet & Nutrition
➤ Heart Diseases: • Heart Diseases
➤ Best of Heart And Health: • Best of Heart And Health
Please watch the video till very end and then form your opinions as it is rightly said that half knowledge is more dangerous than no knowledge about the topic.
Share the video with your loved ones to keep them safe and healthy :)
Subscribe the channel for more such authentic videos related to heart and health : / heartandhealth1
My name is Dr Shailesh Singh. I am a cardiologist and i believe that a big chunk of words written in medical textbooks is for the patients, which is not readily available to them.
For ages patients suffering from various diseases have been relying on unauthentic and unverified sources on the internet, where a lot of misinformation and disinformation is being propagated. So here I am talking about heart diseases, prevention and treatment of these diseases as well as myths and truths behind your heart.
Let's chat here:
Instagram : / heartdocshailesh
Facebook : / heartandhealth.drshailesh
Twitter : / drshaileshsingh
Don't forget to subscribe the channel else I will steal your sweets :P
#heartandhealth #drshaileshsingh #sugar #quitsugar #sideeffectsofsugar
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