Fear the ground and pound! Check out how James Pou from San Diego Combat Academy trains and executes his elbow accuracy!
http://bit.ly/AllStrike
Follow Quest Training:
FACEBOOK - http://on.fb.me/VVMHCu
TWITTER - http://bit.ly/1vuqrPK
INSTAGRAM - http://bit.ly/1qMS7vU
WEBSITE - http://www.questtraining.com