Mindfulness and Play: An Improv Fun Meditation Practice
(018) Phil Phails @ Mindfullness Meditation with Dave Cutherell
excerpt from • Unlocking Mindfulness: An In-Depth Convers...
In this clip from my latest episode of Phil Phails, I sit down with mindfulness meditation teacher Dave Cutherell for a playful and enlightening meditation session. We explore the intersection of mindfulness and play, using simple games to break down barriers and rediscover the joy of being present. Watch as I navigate the challenges of short-term memory and embrace the fun of the moment.
Join us for a session filled with laughter, insights, and a few surprises as we delve into the practice of mindfulness in a lighthearted way.
🔗 Watch the full interview for more in-depth discussions on mindfulness and meditation: • Unlocking Mindfulness: An In-Depth Convers...
#Mindfulness #Meditation #PhilPhails #DaveCutherell #MindfulnessMeditation #PlayfulMindfulness #ZenPractice #SelfDiscovery #Consciousness #MeditationPractice #improv
About Dave Cutherell
Dave is a meditation teacher, woodworker and devoted family man living in Austin, Texas. He has been practicing meditation for over three decades in the pursuit of a more peaceful and fulfilling life. He focuses his teaching of mindfulness meditation to those interested in dealing with ADHD and addiction, and those that seek a way out of mental suffering and into a happier and more fulfilling life. When he is not teaching meditation, he is either working to spread the gospel of woodworking at the Austin School of Furniture or being a grandparent to two beautiful young souls.
Websites:
http://www.custommadedave.com
https://austinschooloffurniture.com/c...
About Phillip Jones
👨👧👧 Single dad | 🧠 Neurodivergent & Proud | 🛤️ Path Seeker
After a lifetime of personal growth—through self-help, therapy, and endless learning—I'm embracing my unique journey. No more chasing 'normal.' Here to celebrate the quirks, the trials, and the joys of being authentically me. 🌟
Leaving the software world behind, I'm forging a new trail with "Phil Phails," a show that revels in the messiness of life and learning. Catch my latest adventures and dad moments on Austin Public and YouTube. Let’s redefine success together. #PhilPhails 🎬
The Fool's journey is a tapestry of learning, woven with threads of naivety and the vibrant colors of experience. Each step is a dance between innocence and wisdom, a transformation that beckons the curious souls to witness the unfolding of a human in bloom. Embrace this odyssey with open arms, for the path of the unknowing is a canvas for growth, and every traveler a masterpiece in progress.
👉 Follow me on Social Media:
Instagram: / phil_phails
Facebook: https://www.facebook.com/profile.php?...
TikTok: / philphails
Patreon: / philphails4u
Reddit: / philphails
Twitter: / philphails
🔔 Subscribe and hit the bell to get notified about new videos: / @philphails