5 Simple Techniques for Stress Reduction and Relaxation | Abdul Rahman
In this video, I will talk about Stress Management Techniques first, I will start by talking about what stress is, why people take stress, types of stress, why managing stress is important, and in the end I will talk about 5 Simple Methods to Reduce Stress and Promote Relaxation.
What is stress?
Stress is our body's way of responding to any demand or threat.
When we feel threatened, our nervous system releases a flood of stress hormones, including adrenaline and cortisol. These hormones prepare the body for emergency action. This reaction is known as the "fight-or-flight" response.
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