SHRP Talk Episode 12 Is Out Now!
Episode 12 of SHRP Talk is out on YouTube, Apple Podcasts, and Spotify now (link in bio)!
In this episode, the hosts are joined by Justin Lima, owner of the Strength Coach Network and a former college strength coach. They discuss Justin’s background as an athlete and coach, his transition into strength and conditioning, and his passion for continuous learning and professional development. They also explore Justin’s personal health and fitness journey, balancing family life, and his spiritual development. The conversation touches on key experiences from Justin’s coaching career and insights on maintaining a healthy lifestyle amidst a busy schedule.
01:29 Justin Lima’s Journey: From Athlete to Coach
02:09 The Path to Strength and Conditioning
06:45 Strength Coach Network: A Game Changer
12:06 The Cheeky Mid Weeky Podcast
19:40 Lessons from Iowa: Building a Winning Culture
29:48 Taking Ownership: From Iowa to Towson
32:14 Injury Mitigation and Training Philosophy
37:29 Balancing Health and Family Life
41:37 Discovering Muay Thai and Personal Growth
45:26 Faith and Spiritual Journey
54:56 Holistic Health Challenge and Final Thoughts
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