HOW TO LOSE BABY WEIGHT | POSTPARTUM WEIGHT LOSS TIPS | Vegan Michele
Some tips on how to lose baby weight. I’m sharing my best postpartum weight loss tips and what I will be doing to lose weight after having a baby. If you are interested in adopting a whole foods plant based diet to lose weight postpartum, check out the videos below as well as these very basic guidelines:
Emphasizes whole, minimally processed foods.
Limits or avoids animal products.
Focuses on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts, which should make up the majority of what you eat.
Excludes refined foods, like added sugars, white flour and processed oils.
Pays special attention to food quality, with many proponents of the WFPB diet promoting locally sourced, organic food whenever possible.
Fruits: Berries, citrus fruits, pears, peaches, pineapple, bananas, etc.
Vegetables: Kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, peppers, etc.
Starchy vegetables: Potatoes, sweet potatoes, butternut squash, etc.
Whole grains: Brown rice, rolled oats, farro, quinoa, brown rice pasta, barley, etc.
Healthy fats: Avocados, unsweetened coconut etc.
Legumes: Peas, chickpeas, lentils, peanuts, black beans, etc.
Seeds, nuts and nut butters: Almonds, cashews, macadamia nuts, pumpkin seeds, sunflower seeds, natural peanut butter, tahini, etc.
Unsweetened plant-based milks: Coconut milk, almond milk, cashew milk, etc.
Spices, herbs and seasonings: Basil, rosemary, turmeric, curry, black pepper, salt, etc.
Condiments: Salsa, mustard, nutritional yeast, soy sauce, vinegar, lemon juice, etc.
Plant-based protein: Tofu, tempeh,
Beverages: Tea, sparkling water, etc.
WHAT TO WATCH NEXT:
🎥 How to Start a Whole Food Plant Based Diet | A Beginner's Guide to Overall Health & Weight Loss: https://shorturl.at/kqBQZ
🎥 Meal Prep for Weight Loss | Vegan & Healthy | Vegan Curry | Hummus | Caramelized Banana Oats: https://shorturl.at/hAJU7
🎥 HEALTHY VEGAN GROCERY STAPLES | 10 FOODS I Buy EACH WEEK | Vegan Michele: https://shorturl.at/euxSZ
🎥 5 EASY Vegan Meals I Eat EVERY Week: https://bit.ly/2xvF1PW
🎥 MY POSITIVE HOME BIRTH STORY - My Husband Assisted Home Birth 🤩 | Castor Oil Induction at 42 Weeks: https://shorturl.at/DKOZ5
LEARN MORE ABOUT VEGAN MICHELE:
🔹 I am a Certified Holistic Nutritionist through AFPA, and have a certification in Plant Based Nutrition from e-Cornell University
🔹 Be sure to subscribe to my website (www.veganmichele.com) for a copy of my free eBook, other free recipes, and more information.
🔹 Weight Loss Course: https://www.veganmichele.com/vwlc
🔹 Check Out my EBOOK: https://www.veganmichele.com/ebook
🔹 Personal Coaching: https://www.veganmichele.com/coaching
🔹 INSTAGRAM: / vegan_michele
🔹 Business Inquiries: [email protected]
God Bless you!
------------------------------------------------------------------------------
Music by HOAX - Indian Summer - https://thmatc.co/?l=EF52617D
Music by MDMN - Faith and Destiny - https://thmatc.co/?l=6F26127B
Music by Connor May - Be Mine - https://thmatc.co/?l=C2093B97
Disclaimer: VEGAN MICHELE is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon's website.