3 Amazing & EASY Low Calorie Desserts
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Baked Bananas - Serves 1 to 2
Ingredients
2 large ripe bananas, sliced lengthwise
The juice of 1/2 of a medium lemon, or a little bit less
1 teaspoon coconut sugar
1/4 teaspoon ground cinnamon
A pinch of salt
Preheat the oven to 450 F. Line a baking sheet with parchment paper. In a small bowl combine the coconut sugar, cinnamon, and salt. Set aside.
Cut the bananas lengthwise. Place the bananas on the parchment paper baking sheet and drizzle lemon juice on them. Flip the bananas to fully coat them with lemon juice. Sprinkle with the cinnamon sugar mixture
Bake for 10 minutes, until the bananas are lightly bubbling, softened and caramelized. Serve warm.
Adapted from pcrm.org
Quick Oatmeal Cookies - Makes 8 to 10 cookies
Ingredients
1/2 cup oats
4 Medjool dates
1/4 cup raisins
1 teaspoon cinnamon
1 teaspoon vanilla extract
1 pinch of salt
Extra raisins for topping if desired
In a high speed blender pulse the oats into a coarse flour. Next add in the dates and pulse again using a tamper if needed . Add in the remaining ingredients and blend until combined to a sticky scoop-able dough consistency.
Form into balls, cookies, or thumbprint cookies and top with more raisins if desired. Store leftovers in the fridge in a glass container with lid.
Mint Chocolate Chip Nice Cream - Makes 1 to 2 servings
Ingredients
1/4 cup plant milk of choice
1/4 cup fresh mint OR 1/2 teaspoon peppermint extract OR 1 drop of food grade peppermint essential oil, to taste
3 frozen bananas
1/2 teaspoon vanilla extract
1/4 teaspoon spirulina or greens powder, for coloring, optional
1/8 to a 1/4 cup vegan dark chocolate chopped or dark chocolate chips
Add all ingredients except the chocolate to a high speed blender. Start on low and gradually increase the speed using a tamper to help everything blend to a soft serve consistency. Scoop out and enjoy immediately or transfer to the freezer for a few hours for a firmer nice cream. Top with the dark chocolate for serving.