3 exercises for healthy POSTURE.
3 exercises to improve your posture. These exercises are suitable for everyone, this is a sequence where we strengthen the back, abs, shoulders and legs, and also improve the mobility of the thoracic region.
I recommend doing it with me and then repeating it 2 more times in a circle.
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Friends, I recorded a long yoga lesson in the flow, October, "Practice to improve posture".
Duration 60 minutes. Access without time restrictions.
Any level of training.
Cost 1000 rubles.
https://boosty.to/yogaeveryday/posts/...
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"Strength exercises and yoga for women's health" my NEW home workout PROGRAM FOR WOMEN over 40, 50 and 60 years old. 24 lessons aimed at maintaining and increasing muscle strength. Maintaining muscle mass in the second half of a woman's life is the key to health and energy! Start working out with me! Full lessons that will last you 2-3 months and without access time limits!
Read more and buy
https://boosty.to/yogaeveryday/posts/...