If you’re someone that gets frustrated constantly......
If you’re someone that gets frustrated constantly with the number on the scale then this video is for YOU!
These are a few reasons why I wouldn’t worry too much about it.
And I highly recommend other forms of measurement on your weight loss journey other than the scale:
Dexa Scan (or other body fat test)
Measurements
How your clothes fit
How your body feels
Increases in strength/performance in the gym