Alevfit HIIT with resistance training
This is my unique design of a high intensity interval training workout with the resistance training modality that uses hand weights and resistance band. It is quite effective being short and sweet.
You are double dipping the benefits by both cardio training and muscular fitness.
Don't forget to start with a general dynamic warm-up. You can find my 8 minute general dynamic warm-up video here:
• Dynamic Warm-Up (General)