Chocolate jam bites. Hormone-friendly eats
Mama-mia these were delectable, slightly sweet and a little salty ✨ It’s honestly hard to believe that these are also nourishing, full of fiber, minerals, and nutrients that help support your body's natural detox pathways and the production of healthy hormones.
Dark chocolate is one of our favorite indulgent superfoods since it’s full of nutrients like magnesium that support better periods. We have quite the list of fun recipes to use our seed blends in with chocolate but this one will be on repeat.
If you haven’t tried making your own chia jam before we’ve included instructions for that below too, our version is naturally sweetened with honey.
CHOCOLATE JAM BITES
Servings: 2
Prep time: 3 minutes
Ingredients:
✨1/3 cup berry chia jam (see notes below)
✨1 scoop beeya, either phase
✨1 Tbsp dark chocolate
✨sea salt
*notes: Use any flavor chia jam that you prefer, if you don’t know how to make it here’s how - Mash 1 cup of berries with 1 Tbsp chia seeds and 1 Tbsp honey. Chill in the fridge until thick or heat in a saucepan until thickened.
Steps:
1️⃣ Stir the jam and beeya together and scoop into 4 spoonfuls on a parchment paper lined plate.
2️⃣ Place in the freezer until firm, then dip into melted chocolate. Sprinkle with sea salt. Two jam bites equals ½ scoop of beeya. You can eat them frozen or let them thaw until soft on the inside.
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