How to Lose Weight Without Anxiety or Wrecking Your Hormones | Michelle Shapiro, RD
There’s a lot of attention on rapid weight loss at the moment, but we need to talk about the long term impacts. In today’s episode, we sat down with Michelle Shapiro, a functional registered dietitian who shares her experience of losing over 100 lbs and what she wishes she knew.
In this episode you’ll learn:
The biggest mistakes people make when trying to lose weight
How rapid weight loss impacts the body in the long term
The truth about acid reflux and how to overcome it
What menstruating women need to know about carbs
The connection between blood sugar and anxiety
Michelle Shapiro is an Integrative/Functional Registered Dietitian from NYC with over 8 years of experience serving more than 1000 clients. She specializes in reversing anxiety, healing longstanding gut issues, and approaching weight loss lovingly and in a body-neutral way. Michelle aims to bridge the gap between functional nutrition and body positivity, working with clients one-on-one in her virtual private practice. Utilizing humor, nuance, and compassion, she helps clients access their liberating self-awareness.
You can follow Michelle Shapiro here:
Website: https://michelleshapirord.com/
Instagram: / michelleshapirord
You can follow beeya at:
Website: https://beeyawellness.com/
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Facebook: / beeyawellness