Good Morning and Mindful Day and Night (R004)
Good morning. Wake up mindfully. Take your moment transiting back into the waking world. Recollect yourself, touch the nature around you, breathe peacefully to the tune of nature. Shape your intention for the day. This is the first significant passage of your day. Make it a habit to pause and reflect: We have our inner, introspective world. We have the world of nature's essences. We have the social world of interactions. We have the great arch of meaning for all that we do. Recall these. Establish your islands of clear awareness and connection as the day courses toward the night. At the day's end, relax and recollect, preparing the body and mind for peaceful rest.