Some love the fight against gravity and others loathe it, but if there is one thing that we can all agree upon the descent is a sweet reward for all the hard work.
Learning how to climb & descend effectively can take a little bit of time & practice, but once you get the hang of it you will be conquering hills like you were Fausto Coppi.
In this video, we will take a look at some different ways on how to climb and descend quickly, safely and efficiently.