Japan gym bro, 40, cut sleep to 30min a day for 12 years to be more efficient
“People who need sustained focus in their work benefit more from high-quality sleep than long sleep. For instance, doctors and firefighters have shorter rest periods but maintain high efficiency,” Daisuke claimed.
#sgnews #singapore #japan #gym #sleep
Have an interesting video idea? Send us an email at [email protected]
LET'S CONNECT!
-- Facebook: / mothershipsg
-- Twitter: / mothershipsg
-- Instagram: / mothershipsg
-- Tiktok: / mothershipsg
-- Telegram: https://t.me/mothershipsg
🔔 Click on the bell icon to be the first to watch our videos! 🔔