9-Minute ASMR Yoga Routine for Splits & Flexibility | Perfect Stretching Exercises
9-Minute ASMR Yoga Routine for Splits & Flexibility | Perfect Stretching Exercises
Hey everyone! 🌟
Join me for a dynamic blend of yoga, gymnastics, and stretching that will take your flexibility to new heights! We’ll crush those splits, tackle leg stretches, and dive into an epic flexibility workout.
Get ready to stretch it out with yoga poses, push your limits with a yoga challenge, and relax with soothing asmr sounds. Let’s make those beautiful legs even more amazing!
Hit like, subscribe, and let’s stretch it out together! 💪🧘♀️
Time codes
00:00 – Introduction to ASMR Yoga Stretching Workout
00:10 – Legs Split Stretch
00:30 – Leg Position and Breathing
01:19 – Leg Lift and Stretch
01:47 – Laying Down Leg Stretch
02:26 – Side Stretch and Elbow to Knee
03:01 – Knee to Floor and Body Twist
03:27 – Stretching with Hands and Deep Breathing
04:01 – Changing Sides and Leg Stretch
04:25 – Alternate Leg Stretch and Body Turn
05:14 – Leg Stretch and Body Position Adjustment
05:39 – Floor Stretch and Body Position
06:17 – Balance and Elbow Push
07:00 – Final Leg Stretch and Breathing
07:47 – Closing Meditation and Namaste
08:03 – Outro and Thank You
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