Shoulder Bridge Pose
What is a Shoulder Bridge Pose?
The shoulder bridge is a classic. It is primarily a backbend in the supine position. The entire front of the body opens up. Above all your hip flexors your oblique and straight abdominal muscles and your chest muscles are stretched. On the other hand, the muscles of your legs around the pelvic floor and especially the muscles in the lower part of your back are active.
How to do a Shoulder Bridge Pose?
Come into a supine position, place your feed hip wide apart close to your buttocks, and place your arms on either side of your body. Press the feet into the mat and with an exhalation lift the pelvis upwards, either relax your hands on the floor or optionally clasp your hands under your buttocks and stretch your arms long. Continue to push your feet, hands, and shoulders into the floor. Relax your buttocks and let your neck stretch. Stay here for a few breaths and continue breathing calmly. Raise your heels, roll your back vertebra by vertebra to the floor, let your legs slip out, and remain in the supine position.
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Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
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