Proper way of eating
• Proper way of eating How to eat food is very important as what we eat and when we eat. what is the best way of eating food? Food is our life. Our health is dependable on what do we eat, when do we eat as well as how do we eat. Generally people eat on dining table. When they use dining table the flow of blood circulates in their full body. The process of eating is like charging your body. Sitting posture is very appropriate for eating. If we use a mat it conserves energy of body. See you food and pray to god. Your salivary gland will start working and your will feel mouth watering. This is the first step of digestion. If we sit on ground this way by folding leg more blood gathers in stomach which will fasten digestion system. 50 % digestion gets over during eating. Many of us are adopting Indian way of fitness through yoga. This will also help you to live a happy and healthy.