This Helped Me Dunk At 5'7 | FULL Plyometric Workout (No Equipment)
Here's the long awaited plyo workout that you guys have been waiting for. And the best part is... it's all bodyweight!
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0:00 Intro
0:24 Warmup
0:59 Tip before you do this
1:23 1st exercise
2:22 2nd exercise
2:43 3rd exercise
3:37 4th exercise
4:10 5th exercise
4:52 Conclusion
5:04 The truth about vertical training
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