Using a Flywheel for Serious GAINS - Exxentric kBox4 Review
Flywheel training is the best way to safely and effectively train the eccentric portion of a lift, where we're the strongest. A flywheel can lead to gains in strength, hypertrophy, sports performance, and more. Not to mention it's just a lot of fun to use!
In this video, I break down flywheel training and take you through a review of one of the best flywheels on the market: the Exxentric kBox4.
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