45-Minute Walking Workout for INCREASED Strength & Stability!
Great for anyone looking to improve walking ability, stamina and balance ✅
This indoor walking workout is great for seniors, beginners, those with osteoarthritis, joint stiffness and those looking to improve balance.
Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist and her 87 year old grandmother in-law as they show you an indoor walking workout that will get your heart rate up, while focusing on exercises that can particularly help your walking ability.
This workout is also featured in the arthritis workout membership, Adventurers for Life. If you are looking for the video without ads and want more just like this- give our 14 day free trial a try here: https://keeptheadventurealive.com/adv...
In this full body workout, you'll go through various walking exercises including stepping, moving in different directions and movements that challenge vital exercises to support your joints when walking.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.
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