A Navy SEAL Hero Workout | “The Bam Bam”
The Bam Bam - In honor of my SEAL Mentor
Daniel Jake Hubman
*Hang Clean @ 135lb
*For time:
10 Hang Power Clean
10 Strict Pull up
9 Hang Power Clean
9 Strict Pull up
8 Hang Power Clean
8 Strict Pull up
7 Hang Power Clean
7 Strict Pull up
6 Hang Power Clean
6 Strict Pull up
5 Hang Power Clean
5 Strict Pull up
4 Hang Power Clean
4 Strict Pull up
3 Hang Power Clean
3 Strict Pull up
2 Hang Power Clean
2 Strict Pull up
1 Hang Power Clean
1 Strict Pull up