The 6 Nervous System States & What To Do in Each (Sarah Baldwin)
Learn practical nervous system regulation with Sarah Baldwin—what dysregulation really is, the 6 states (sympathetic, dorsal, freeze + ventral, play, stillness), and exact strategies to shift state in real life (work, parenting, purpose).
In this episode you’ll learn:
How “neural exercises” (reps) reshape vagal tone
Why the same tool can help in one state and worsen another
Play vs. Stillness (blended regulated states) and how to build capacity
Co-regulation: helping others without drowning in their emotions
Daily hygiene: small practices to stay regulated in a dysregulating world
Chapters below ↓
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🔗 Sarah Baldwin
• IG: @sarahbcoaching
• Quiz: “Where Do You Hang Out?” (nervous system state)
• Programs & resources: sarahbcoaching.com
🎙 Host: Carl Paoli
• Book: FREESTYLE
Chapters
00:00 Introduction and Navigating Life's Challenges
03:17 Common Traits of People Seeking Help
08:07 Understanding Dysregulation and Regulation
23:21 Somatic Therapy and Navigating the Nervous System
32:20 The Six States of the Nervous System
43:26 Supporting Dysregulated Individuals
46:58 Regulating Fear and Anxiety
50:16 Maintaining Regulation in a Dysregulated World
53:51 Practicing Nervous System Hygiene
55:27 Building Capacity for a Bigger Life
56:53 The Importance of Environmental Organization
58:37 Making Healing Work Accessible
Sarah Baldwin is a skilled trauma therapist, certified in Somatic Experiencing, trained in Peter Levine's trauma modality, Polyvagal Theory, and Trauma-informed Life Coaching through Martha Beck's program. She specializes in Somatic Attachment Theory and inner child work, offering comprehensive support for individuals dealing with trauma and related issues.
Sarah Baldwin's Site: https://www.sarahbaldwincoaching.com/
Sarah Baldwin's Instagram: /
Sarah Baldwin's LinkedIn: / sarah-baldwin-coaching
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