Morning Stretch
Good morning from my deck in Michigan! This 30-minute morning mood boost class is designed to move some energy around and motivate you for the day.
Join me at the Mukwa Health & Fitness Center in Bay Mills, MI for an in-person class, or join me virtually. Links below.
AFFILIATE LINKS:
The book I use in the video https://amzn.to/3F1iNV7
JOIN OUR NEWSLETTER:
https://crafty-experimenter-5080.ck.p...
EXTRA SUPPORT:
Join our Private FB group for Nervous System Recovery: / yoopyoga
Join my free Insight Timer classes: https://insig.ht/LxJ7kXUC7ub?utm_sour...
Book an in-person class with me: https://yoopyoga.cloudstudios.com/sch...
Website: https://yoopyoga.com
Follow us on Facebook: / yoopyoga
Yoop Yoga on Instagram
WHO AM I?
Hi! I'm Jamie. I am a yoga teacher, wife, mom, and nature lover. I am the owner of Yoop Yoga and have been an avid yogi for 10 years. After years of suffering mental health challenges, my life took a dramatic positive shift through a consistent yoga + meditation practice. If you suffer from mental health ailments, daily nagging pain, or lack of confidence & self-worth, I'm here to assist you in taking your power back. One breath at a time!
I am a licensed yoga teacher equipped to help people with chronic stress. Also, I believe accessible yoga can relieve your daily aches & pains. If you are serious about shedding negative thought patterns that keep you stuck, & finding your way back to your body, this practice WILL change your life, too!
YOGA & FITNESS DISCLAIMER
Yoga provides excellent benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all people. The creators of YOOP YOGA, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing the techniques suggested in this video. YOOP YOGA is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YOOP YOGA makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.
#JamieLufkins #YoopYoga #virtualyoga