Top Tips for Channeling Stress
Top Tips for Managing Stress: Decrease the need for “crutches”
Managing stress reduces your risk factors for so many chronic diseases.
Stress isn’t a disease but it makes every disease worse.
So the question is - What can I do to manage stress? Here are my tips:
1. Get your body on a schedule. The body craves order.
2. Create a quality sleeping sanctuary.
3. The healthier your foods, the better you function.
4. Limit eating foods that come out of a box, a can or a wrapper.
5. Avoid fast food as much as possible
6. Limit stimulants like caffeine, sugar, and alcohol