Muscle Tension Dysphonia: Tips and exercises to manage and heal
Join Liz's 'Mind Body & Soul Singing Collective' - a REVOLUTIONARY group class for singers with muscle tension! Grab the early bird special today, spots are limited: https://lizbills.as.me/schedule.php
Grab my FREE secret video "Ten Tension Releasing Techniques to Feel Better Today!" - http://eepurl.com/iChXBk
Tips and tricks on how to manage and heal from muscle tension dysphonia (MTD) Tips for speaking and for singing. These tips and tricks can also help singers suffering from tension, you don't have to have MTD to benefit from these exercises.
Take online voice lessons with Liz! - https://www.lizbills.com/voicelessons
You can use this link to talk to Liz as well, ask questions etc.
Recovery story: • How I recovered from muscle tension dysphonia
Brookstone massager: https://www.amazon.com/Brookstone-Shi...
Stretch routine: • Stretches for MTD (muscle tension dysphonia)
MTD warmup video: • Muscle Tension Dysphonia singing warm-up
Yoga with Adriene: / yogawithadriene
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www.instagram.com/lizbills (band and life stuff)
www.instagram.com/mind_body_soul_singing (singing stuff)