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Beginners’ poses |flexibility |strength| posture |relaxation
Vishnupatni Namastubhayam | capturing the beauty of Mother Earth | 7 minutes upside down |Gratitude
Monday | Shiva’s dance pose |Natrajasana | an easy variation | balance | strength | concentration
Sunday yoga | complete body workout | easy to intermediate poses
‘Anybody can breathe | anybody can practice yoga’ | Mandook (frog) | Gaumukh(cow face)
‘The mighty leap, the mindful pose.’ Embracing the power of Hanuman Asana.
Flowing through morning serenity| gratitude |balance | harmony
First monsoon showers & yoga | 5 minutes wellness| yoga poses for all ages
Monday morning blues | Surya Namaskar to the rescue |balance | flexibility|
Yoga for beginners | Sunday morning yoga | Gratitude 🙏
10th| international yoga day| 2024 | ’yoga for self and society’ | Intermediate poses | Gratitude 🙏
Pre- International yoga day | ‘yoga for self and society’| boat pose |