Lose 30 lbs in 90 days | EXACT Diet (No BS)
On day 1 Patrick was 180 lbs and in the first 30 days he lost 15 lbs! By the end of 90 days he was down 30 lbs and had increased his food to MORE than he started with on day 1. In this video I break down EXACTLY what Patrick's meal plan was and how he came up with it.
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