✅ Do vs Don’t ❌
STEP UPS FOR GLUTES: ✅ Do vs Don’t ❌
Less Effective:👇🏻
❌Pushing off back leg
❌Chest up
❌Not controlling the lowering phase
More Effective:👇🏻
✅Lean into front leg, come up on toes then step up
✅Core tight, ribs down
✅Push through front foot
✅ Slow & controlled while lowering, hips shift back
Hope this helps ♥️