Gal Gadot workout and diet
GAL GADOT’S DIET
Gal tries to eat a nutrient-rich diet free of processed foods and sugars whenever she can. This means she focuses on lean proteins, eats plenty of fresh veg each day, and does what she can to incorporate high-quality carbohydrates.
She grew up in Israel, so the Mediterranean diet is what she’s used to eating. This makes it easy for her to stick to healthy foods as it’s what she already craves.
Most of her meals are super simple, which works with her busy lifestyle.
GAL GADOT’S WORKOUT ROUTINE
Gal’s workout routine has always been intense. Her background in the military helped establish her great habits. When she was younger and heavily involved in modeling and fashion, her workouts focused on building lean muscle and toning it up.
Those workouts involved tons of bodyweight training. This helped her stay lean and kept her from building tons of muscle which could detract from the image she wanted to cultivate.
But when Gal is preparing for Wonder Woman, her fitness routine becomes something else entirely. She worked out six hours a day. SIX! No matter who you are, that kind of workout would build bulk! But that’s what she was going for—after all, Wonder Woman is a superhero.
I don’t recommend ever working out that much each day, especially if your goal is to stay lean and trim. But that doesn’t mean her workout routine can’t work for you.
Her favourite types of exercises are TRX workouts, but she also gets in a pretty intense routine now and then.
00:00 INTRO
00:30 WORKOUT
02:16 DIET
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