Chanel Nataliia Naia Welcome!
Hi, and welcome! I’m Nataliia. This channel is for women 35+ who want to feel stronger, calmer, and more connected in their bodies — without burnout, extremes, or pressure.
Here you’ll find:
✨ Feminine strength & calm workouts
✨ Nervous system support & somatic healing
✨ Yoga, mobility & pelvic floor flows
✨ Breathwork for regulation & release
✨ Meditations & grounding practices for daily life
I’m a wellness & fitness coach, yoga & meditation teacher, and a mom of two — originally from Ukraine, now living in Canada. My mission is simple: to help you move, breathe, and live in a way that heals — physically, emotionally, and energetically. If you’re rebuilding your strength, calming your nervous system, or learning to trust your body again, you’re in the right place.
New videos every week 💛 🌸
➕ Let’s connect:
IG: @nataliia.naia
🎵 TikTok: @nataliia.naia
📩 For collaborations & partnerships: [email protected]