MIRROR EXERCISING
An excerpt from Episode 4 of the Growing Up Show
There's so much more to "Self-Love" than just appreciating yourself. Ryan tells us how we can start getting into the habit of complimenting ourselves consistently every morning to instill confidence within ourselves -and all you need is a mirror.
Ryan also stresses the importance of being your own best friend.
Have you tried mirror exercises before? Have you done anything similar that helped guide yourself to being better at loving yourself? Let us know!