Live Flow Session with Cindy (Late Summer Challenge) 🌼 September 14, 2023 | Meditation Moments
On Thursday, September 14 at 8:00 PM, Cindy will lead a live Flow session as part of the Late Summer Challenge. Flow is an inner workout for your body and mind. A session combines movement, dance, breathing, and visualization. This Flow session lasts approximately 45 minutes.
Will you be joining? Set a reminder now to make sure you don't miss the live Flow session. You can do a few things to prepare yourself well:
🔸 Find a space where you can lie down and won't be disturbed.
🔸 Bring a mat and a small cushion to lie on, and keep a blanket nearby if you like.
🔸 Wear comfortable clothing.
🔸 Use Bluetooth headphones or a speaker for the best sound experience.
🔸 Keep a bottle of water handy.
🔸 Would you like to follow the class on a larger screen? Then play it on your computer or cast it to your TV via Apple TV or Google Chromecast.
Can't be there live? No worries: you can easily watch the Flow session back here afterwards.
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This Flow session is part of the Meditation Moments Late Summer Challenge, which you can participate in for free as a user of the Meditation Moments app. You can sign up for the Late Summer Challenge via the ‘For You’ screen in the Meditation Moments app until Sunday, September 17 (23:59). From the moment you sign up, you will have access to the challenge content until Sunday, September 24.
Want to know more about the Late Summer Challenge? Visit:
https://meditationmoments.nl/challenge
Also take a look at our website:
https://meditationmoments.nl