Toe Yoga Trick! Toe Strumming
#toesplay #footpain #plantarfasciitis #fixfootpain #bunions #heelpain #footnerdtribe
The first step to regaining your foot health and foot control, is to be able to move your toes. Some people have trouble with even this first step. If you cannot lift your big toe by itself, without the little toes, then try toe strumming first to begin strengthening.
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