Spartan Race Training #2 - The barbed wire crawl
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Spartan Race - The Barbed Wire Crawl
The Barbed Wire Crawl is a deceptively nasty obstacle, conjuring up images of trench warfare and prison breaks. Cunningly simple and ready to remind you sharply if you get complacent. Rise up too much and you will get snagged, sink down too low and you will taste the gritty foulness of who knows what.
Now unless you have been in the army, on a battle field, or a veteran Spartan racer, there not many places around where you can practise this one, needless to say, here is some basic training to get you started. Just add some mud for extra realism.
Check out some of the equipment used in the video:
Agility Power Band - http://www.ironedge.com.au/store/two-...
Ab Wheel - http://www.ironedge.com.au/store/the-...
Power vest - http://www.ironedge.com.au/store/powe...
Power Bands - http://www.ironedge.com.au/store/powe...
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