Diarrhea: Foods to combat diarrhea
In this video, we'll discuss the best foods to combat diarrhea and how to identify its causes. Diarrhea is characterized by loose or watery stools with three or more episodes in the last 24 hours. We'll discuss possible causes, such as medication use, intestinal infections, lactose intolerance, food allergies, irritable bowel syndrome, and inflammatory bowel disease.
You'll learn about beneficial teas, such as pomegranate peel and mint teas, and the importance of hydration with filtered water, coconut water, and homemade oral rehydration solution. We'll explore the use of probiotics and which foods help to bind the bowels, such as tapioca starch, cassava, white rice, and potatoes. Discover whether you should avoid fiber during diarrhea and which fermentative foods should be avoided. In addition, we'll give tips on light and nutritious meals for the first 24 hours and explain which foods to avoid, such as coffee, sugar, alcoholic beverages, black tea, ready-made sauces, milk and dairy products, fried foods, and red meat. Don't miss these essential tips to effectively combat diarrhea! ▶ WHAT YOU WILL FIND IN THIS VIDEO:
00:56 - Diarrhea: liquid or loose stools, with 3 or more episodes in the last 24 hours.
01:12 - What is the cause of your diarrhea?
01:30 - ✔ Use of medications
01:43 - ✔ Intestinal infection
01:57 - ✔ Lactose intolerance
02:28 - ✔ Food allergy
02:43 - ✔ Irritable bowel syndrome (IBS) and Inflammatory bowel disease
03:46 - Pomegranate peel tea
04:59 - Peppermint tea
05:51 - Avoid extreme temperatures!
06:16 - You should stay well hydrated!
06:30 - Filtered water, coconut water, and homemade oral rehydration solution
07:32 - Can I use probiotics?
08:33 - Bacillus Clausii, Bacillus Cereus, Saccharomyces Boulardii, Lactobacillus acidophilus, Lactobacillus Bulgaricus, and Streptococcus thermophilus.
10:06 - ✔ Homemade oral rehydration solution + Probiotic supplement
10:57 - Consume more foods that help with constipation!
11:04 - ✔ Tapioca starch (flour and biscuits), tapioca gum, cassava, rice flour, white rice, rice biscuits, potatoes, yams, and taro.
11:37 - Should I stop consuming fiber when I have diarrhea?
12:28 - ✔ Slightly unripe bananas, potatoes, partially hydrolyzed guar gum, carrots, zucchini...
13:26 - Avoid foods that ferment in the gut!
13:34 - All about FODMAPs [CARD]
15:47 - First 24 hours = intestinal rest
16:52 - Breakfast = toasted white bread with slightly unripe mashed and cooked banana + tea
18:19 - Nutritious broth = carrot + pumpkin + potato or parsnip
19:01 - Snack or dinner = porridge with rice milk + slightly unripe banana + partially hydrolyzed guar gum
20:30 - What foods should I AVOID during diarrhea?
20:40 - Coffee, sugar, alcoholic beverages, carbonated drinks, black tea,
ready-made sauces, milk and dairy products, fried foods and red meat
20:58 - Also avoid foods with a lot of fiber and fermentatives!
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Nutritionist Dr. Luana Bernardi
Specialist in clinical nutrition and functional foods (UEL-PR)
Master's in Community Development (Unicentro-PR)
Doctorate in Health from the Faculty of Medicine (UFMS-MS)
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The information contained in this and other videos does not replace consultation with a nutritionist or any other health professional, nor does it serve as a recommendation for any treatment plan. If you have any questions, consult your nutritionist.
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