How to Run a Marathon | All About Running
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A marathon🏃 is perhaps the most popular and coveted running distance.
Why run a marathon? Everyone has their own answer to this question. But it's clear that a marathon is a serious challenge that requires good preparation.
In this video, we'll talk about marathon preparation:
– how to train
– what distances to run
– how to choose running shoes
– what gear to choose
– how to plan your training schedule
– how to eat during a marathon
I'll also show and tell you how I ran my first marathon (spoiler: it was really tough).
I hope after watching this episode, you'll get a full answer to the question, "How to run a marathon?"
Watch the new episode on the Double U channel! 💪🏻
Enjoy watching 😉!
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🚀 In this episode:
00:00 – Marathon: How, Why, and Why?
02:21 – Marathon Preparation: How to Train
02:59 – What Mileage to Run
05:31 – How to Choose Running Shoes
08:29 – Running Gear
10:13 – Test Races
13:46 – Cycling Training in Marathon Preparation
15:14 – Kenyan Day
17:04 – General Physical Training
17:34 – Ethiopian Day
20:13 – Swimming for Running
21:35 – Not Ready for a Marathon?
27:32 – Marathon: Training Plan, Nutrition, Running
38:08 – Recovery
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